Hay fever sufferers are in for a tough start to the week as the Met Office issues a 'very high' pollen alert across parts of the UK.
London and the South East, along with South West England and Wales, are set to be the worst-hit regions on Monday and Tuesday, with tree pollen levels, particularly birch and ash soaring. This extended spell of very high pollen levels could cause severe discomfort for millions suffering from hay fever, asthma, or pollen allergies. Birch pollen, which peaks around this time of year, is known to affect one in four hay fever sufferers in the UK. The rise in pollen levels is being driven by dry, sunny, and mild spring weather, which encourages the release of tree pollen.
Sunday: Very High
Monday: Very High
Tuesday: Very High
Wednesday: High
Thursday: Medium
Sunday: Very High
Monday: Very High
Tuesday: Very High
Wednesday: Very High
Thursday: Very High
Birch and ash are the main culprits this season, with their pollen grains small enough to travel far and wide, triggering sneezing fits and itchy eyes for those affected.
“This is one of the most intense times of year for hay fever sufferers,” said a Met Office spokesperson. “With birch and ash trees now in full bloom, conditions are ideal for high pollen dispersal across southern England.”
To minimise symptoms, health experts recommend keeping windows and doors shut during high pollen times, usually in the early morning and evening, when the pollen count is at its peak.
After spending time outside, it’s important to shower and change clothes to wash off any lingering pollen particles.
Many also benefit from using antihistamines or nasal sprays, ideally after consulting a pharmacist or GP. It's also best to avoid drying clothes outdoors, as pollen can easily cling to fabrics, and wearing wraparound sunglasses can help shield your eyes from irritation when out and about.
Tree pollen season typically runs through April, followed by the onset of grass pollen in May and June, which affects an even greater portion of the population.
While the South West faces a longer high-risk period this week, much of southern England is expected to remain firmly in the allergy danger zone.
